Anima Experience — Session 2 Recording

Your Patterns in the Body — A Somatic Exploration

Thank you for being part of the second Anima Experience.
The recording from April 29th is below. Watch at your own pace – and if something lands differently the second time, that’s not unusual.
This kind of work tends to reveal more on return.

Take the practice with you.

Download the Handout

Download the Session 2 handout — your sensation vocabulary reference and the One Practice daily check-in.